Whether you are ready to transform your life, or looking for guidance to become unstuck, I got you.
Tune in with your energy
Our energy shifts depending on mood, mental state and whatever situations we are going through in our lives. An oracle reading is a beautiful way of tuning in with your energy and gaining insight and guidance into your current situation, so that you can make conscious decisions and take aligned action. We can focus on a specific situation or area of your life, or do a more general check-in with your energetic state. These readings are around 30-40 min long and take place over zoom.
Reiki infused Shadow healing
Shadow work is about bringing awareness, acceptance and healing to the hidden, rejected and repressed parts of ourselves. We all have parts to heal; whether it be trauma, triggers, negative beliefs, bad habits, shame, inner critic — you name it. By ignoring our shadows we may think that we’ve got everything under control, but in reality the majority of all of our thoughts, behavior and actions are being controlled by our subconscious mind, which makes up for 95% of our brain power! If we don’t heal the root cause of these shadows they will just keep coming back and run the show. Facing the discomfort by bringing awareness and acceptance to our shadows will not only enhance our self-love and acceptance, but also empower us to live our truth and stand in our power. This guided journey focuses on exploring, understanding and reprogramming these beliefs and patterns on a subconscious level so that you can navigate life with ease and clarity — on your own terms.
This session also includes reiki, which is a type of energy healing technique that originates from Japan. It describes the transfer of the universal life force energy, using the practitioner as a channel for this energy. It’s deeply relaxing and balancing for the energetic system and works to clear blockages and stagnant energy so that the life force can flow freely throughout the body and chakra, activating the body’s natural healing process. Since the reiki energy has the ability to transcend time and space, it can be as effectively transferred from a distance. Some of the benefits of reiki include reduced stress, anxiety, insomnia, body ache and overall improved well-being. The reiki portion of this session will be around 20-25 min.
A bit of breathwork is also included in this session. Note that the breathwork is quite intense; let me know if you’re pregnant or have any medical conditions and I will accommodate. The session is around 90-120 min long and takes place over zoom.
€400 – package of 3 sessions
1:1 coaching program
From Friction to Fulfillment
This 12 week 1:1 coaching program is aimed at people who feel stuck in life, lost on their purpose or simply need some support and guidance to create a more fulfilling and aligned path for themselves. If you’re looking to release the friction and heal the blockages which hold you back from living your life to its fullest, are ready to step into your full power and potential and to make the changes and take the action needed in order to elevate your life — my program is for you.
Think of me as your guide & friend leading you through a challenging but rewarding hike up a lush mountain; I will be there to guide you on the trail and keep the spirit up, to help you avoid any stinging plants or loose rocks and carry the snacks, but you have to be prepared to sweat and move your legs up that mountain yourself.
Since everyones’ journeys and challenges are unique, this program is personalized depending on the needs, situation and goals of each individual. Every program is based around my main pillars; Healing, Empowerment & Action.
We will work together to shed light on and heal blockages and limiting beliefs on a subconscious level, so that you can connect with your authentic self and tap into your true desires. You will get a deeper understanding of what boundaries you need to set in order to honor yourself and protect your energy. Feeling good and being grateful for what you already have is important when creating positive shifts and manifesting what you desire. We will cover personalized self-care routines that you can implement to improve your well-being and raise your energetic vibrations.
Step into your full power! Through a consistent mindfulness practice you will experience a deeper connection to yourself. Tools like astrology and human design will help guide you to your full potential and give you a better understanding of your unique energy. You will be equipped to make aligned decisions, and gain more clarity on how to move forward on your path to fulfillment. At the end of this program you will be a more empowered and confident version of yourself, and you will have received tools and techniques that will support your continuing growth and development.
Once you have set goals with clarity and purpose, it’s time to take action! To create the transformation you desire you need to keep showing up for yourself and be ready to explore some unchartered territory. Let me tell you, real transformation does not happen from the safety and coziness of your comfort zone. I will be by your side throughout this journey, to support you and hold you accountable to take action and keep the momentum going. And of course also to celebrate your progress along the way!
You might be someone who:
- Is longing to live a more aligned and authentic life.
- Is curious to create a deeper connection with yourself and learn more about your unique energetic blueprint.
- Feels stuck or lost in life but doesn’t know where to start.
- Has lost your sense of purpose.
- Wants to heal your blockages and become a more empowered version of yourself.
- Needs some support and guidance in making change happen.
- Wants to invest in your spiritual & emotional well-being and inner growth.
- Knows that you have so much more to give but is unsure how to uncover your potential.
- Wants to uplevel your mindset and live a life of gratitude and joy.
- Is ready to create a powerful shift in your life.
Included in the program:
- 6 x 60 min bi-weekly sessions with me over Zoom.
- Unlimited voice & text support throughout the program via Voxer app.
- Lifelong access to the FFTF workbook, meditations & other material.
- Personalized homework & assignments for you to get the most out of your journey.
- 1 x 30 min check-in over Zoom 4 weeks after the end of the program.
€1400 – pay in full
€500 – 3 monthly payments
1:1 coaching session
Get back on track
This option is only available to clients who have already completed my 12 weeks coaching program. A single coaching session is beneficial if you need to boost your confidence and motivation, get clarity and support around a specific situation and keep moving in the right direction. A session is 60 min and takes place over Zoom. Available as a single session or a discounted package of 3 sessions. Note that this option does not include any extended support via Voxer.
As a yoga practitioner and teacher who is specifically trained in Vinyasa yoga, I use conscious movement and breathing to find inner stillness and connect with myself. Over the past few years yoga has become one of my most powerful healing tools, and I’m honored to share this beautiful practice with others. My yoga offerings include private classes for individuals and businesses.